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Author Archives: VNN

Sponsored Article: When is stretching most beneficial? – Presented by Northside Hospital

By Dr. Matthew Simmons, Northside Hospital Cherokee Sports Medicine Have you noticed when you don’t stretch for prolonged periods, you become clumsier, your body more painful and even unable to do mundane tasks? You don’t have to be a gymnast, professional athlete, or even in good shape to experience the benefits of stretching. Always warm […]

Key to avoid heat exhaustion and heat stroke — stay cool – Presented by Northside Hospital

While rising temperatures are great for outdoor activities, getting too much heat exposure can pose a danger to your body. Whether you’re out running, practicing outside or working in your yard, you could be putting your body at risk for heat exhaustion and even a heatstroke. While heat exhaustion and heatstroke symptoms are similar, there’s […]

Sponsored Article: Ice or heat? Which is best for aches and pain – Presented by VNN

By Dr. Matthew Simmons, Northside Hospital Cherokee Sports Medicine Strains, sprains, headaches or wrenching back pain are sometimes facts of life. But when something hurts, is it better to go for the ice or heat? The easy way to remember is that you use ice for injuries and heat for muscles. Ice, or cold therapy, […]

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